Just a reminder of the disciplines that forged our group.

1. Read Scripture Daily

2. Holy Hour-Pray at least 20 minutes in silence

3. Make a Morning Offering-Begin day by offering it to God

4. Make a Nightly Examen-End the day in peace and examine your actions/inactions throughout day. Acknowledge where God was working in your life

5.Get a full night's sleep 8 hours

6.Take Cold Showers-Except Sundays until Easter. This difficult practice reinforces your discipline, to offer a spiritual sacrifice to God
 
7. Avoid Unnecessary Smartphone use

8. Avoid Unnecessary Computer Use

9. Give Up Video Games

10. Give Up TV-instead fill this time with prayer, reading and attention to others

11.Give up Alcohol

12. No Soda or Sweet Drinks

13. No Eating between meals

14. Listen only to Music that Lifts the Soul to God

15. No Unnecessary Purchases

16.Check in weekly with your anchor
 
17. Weekly Fraternity Meeting

18. Fast On Wednesdays and Fridays including no meat

19. Exercise 3x a week minimum

20. Celebrate the Lords Day

For posterity as we move away from the exodus90 app.  We practiced this for 90 days before Easter